Rob Duncan v3:00/1:00r...12 row
7,579m
Meters
36:00.0
Time
2:22.4
Pace
432
Calories
146
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,991m |
| Overall Time | 48:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
January 28, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,579m | 2:22.4 | 121 | 716 | 22 | 146 | |
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 19 | 111 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 19 | 113 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 21 | 126 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 20 | 136 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | 138 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 146 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 154 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | 158 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 161 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 166 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | 170 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | 173 | |
| r: 1:00 | 18m | ||||||
| r1,412m |
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Workout Graph
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