Rob Duncan v8:00/3:00r...4 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
270
Calories
147
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 121 |
January 30, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 22 | 147 | |
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 20 | 122 | |
| r: 3:00 | 316m | ||||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | 157 | |
| r: 3:00 | 315m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 168 | |
| r: 3:00 | 332m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 144 | |
| r: 3:00 | 295m | ||||||
| r1,258m |
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Workout Graph
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v8:00/3:00r...4