Rob Duncan v3:00/2:00r...4 row
2,689m
Meters
12:00.0
Time
2:13.8
Pace
159
Calories
144
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 122 |
January 31, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,689m | 2:13.8 | 146 | 801 | 23 | 144 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 21 | 124 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | 141 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 150 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | 162 | |
| r: 2:00 | 240m | ||||||
| r1,019m |
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Workout Graph
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