Rob Duncan v3:00/0:21r...3 row
1,847
Meters
9:00.0
Time
2:26.1
Pace
102
Calories
137
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 1,908 |
| Overall Time | 10:58.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 227 |
January 31, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,847 | 2:26.1 | 112 | 685 | 22 | 137 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 20 | 126 | |
| r: 0:21 | 23 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 22 | 135 | |
| r: 0:59 | 17 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | 150 | |
| r: 0:38 | 21 | ||||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.