Rob Duncan v3:00/0:21r...3 row
1,847m
Meters
9:00.0
Time
2:26.1
Pace
102
Calories
137
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 1,908m |
| Overall Time | 10:58.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 227 |
January 31, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,847m | 2:26.1 | 112 | 685 | 22 | 137 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 20 | 126 | |
| r: 0:21 | 23m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 22 | 135 | |
| r: 0:59 | 17m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 150 | |
| r: 0:38 | 21m | ||||||
| r61m |
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Workout Graph
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