Rob Duncan v1000m/2:00r...6 row
6,000m
Meters
28:55.6
Time
2:24.6
Pace
337
Calories
138
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 40:55.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 114 |
February 03, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:55.6 | 6,000m | 2:24.6 | 116 | 698 | 21 | 138 | |
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 21 | 111 | |
| r: 2:00 | 229m | ||||||
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 21 | 130 | |
| r: 2:00 | 216m | ||||||
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 20 | 132 | |
| r: 2:00 | 215m | ||||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 21 | 142 | |
| r: 2:00 | 225m | ||||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 | 151 | |
| r: 2:00 | 226m | ||||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 | 162 | |
| r: 2:00 | 200m | ||||||
| r1,311m |
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Workout Graph
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