Rob Duncan v8:00/3:00r...4 row
4,421m
Meters
20:00.0
Time
2:15.7
Pace
261
Calories
160
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,880m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 112 |
February 04, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 22 | 160 | |
| 8:00.0 | 1,659m | 2:24.6 | 116 | 697 | 20 | 165 | |
| r: 3:00 | 377m | ||||||
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 150 | |
| r: 3:00 | 345m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | 163 | |
| r: 3:00 | 382m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 162 | |
| r: 3:00 | 355m | ||||||
| r1,459m |
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Workout Graph
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v8:00/3:00r...4