Rob Duncan v3:00/r...12 row
5,239m
Meters
24:00.0
Time
2:17.4
Pace
301
Calories
148
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,206m |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 117 |
February 05, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,239m | 2:17.4 | 135 | 764 | 24 | 148 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 23 | 126 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 136 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 141 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | 141 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 150 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 157 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 22 | 144 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 154 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 164 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | 150 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 157 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 166 | |
| r: 2:00 | 210m | ||||||
| r967m |
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Workout Graph
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