Rob Duncan v750m/2:00r...5 row
3,750m
Meters
17:03.6
Time
2:16.4
Pace
220
Calories
129
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,999m |
| Overall Time | 27:03.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 120 |
February 07, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.6 | 3,750m | 2:16.4 | 138 | 773 | 23 | 129 | |
| 3:56.6 | 750m | 2:37.7 | 89 | 606 | 20 | 58 | |
| r: 2:00 | 253m | ||||||
| 3:32.6 | 750m | 2:21.7 | 123 | 723 | 22 | 122 | |
| r: 2:00 | 271m | ||||||
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 24 | 167 | |
| r: 2:00 | 263m | ||||||
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 26 | 148 | |
| r: 2:00 | 251m | ||||||
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 28 | 154 | |
| r: 2:00 | 211m | ||||||
| r1,249m |
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Workout Graph
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