Rob Duncan v1000m/3:00r...3 row
3,000m
Meters
14:02.0
Time
2:20.3
Pace
172
Calories
135
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 23:02.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 120 |
February 08, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.0 | 3,000m | 2:20.3 | 127 | 735 | 21 | 135 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 20 | 122 | |
| r: 3:00 | 391m | ||||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 22 | 134 | |
| r: 3:00 | 405m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | 149 | |
| r: 3:00 | 335m | ||||||
| r1,131m |
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Workout Graph
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