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Rob Duncan v0:45/0:45r...20 row

3,421m

Meters

15:00.0

Time

2:11.5

Pace

204

Calories

130

Heart Rate

Rest Distance2,320m
Rest Time15:00.0
Overall Distance5,741m
Overall Time30:00.0
Average Watts154
Calories Per Hour829
Stroke Rate21
Stroke Count592
Drag Factor116

February 10, 2023 06:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,421m 2:11.5 154 829 21 130
0:45.0 34m 11:01.7 1 304 5 74
r: 0:45 116m
0:45.0 131m 2:51.7 69 537 20 93
r: 0:45 122m
0:45.0 147m 2:33.0 98 635 21 100
r: 0:45 129m
0:45.0 165m 2:16.3 138 775 21 109
r: 0:45 134m
0:45.0 171m 2:11.5 154 828 20 122
r: 0:45 121m
0:45.0 172m 2:10.8 156 838 20 124
r: 0:45 132m
0:45.0 176m 2:07.8 168 876 21 120
r: 0:45 120m
0:45.0 178m 2:06.4 173 896 21 123
r: 0:45 82m
0:45.0 182m 2:03.6 185 937 23 132
r: 0:45 122m
0:45.0 183m 2:02.9 188 948 23 132
r: 0:45 117m
0:45.0 184m 2:02.2 191 958 23 131
r: 0:45 120m
0:45.0 182m 2:03.6 185 937 23 129
r: 0:45 110m
0:45.0 184m 2:02.2 191 958 23 129
r: 0:45 118m
0:45.0 184m 2:02.2 191 958 23 152
r: 0:45 99m
0:45.0 188m 1:59.6 204 1002 24 150
r: 0:45 126m
0:45.0 188m 1:59.6 204 1002 24 151
r: 0:45 114m
0:45.0 189m 1:59.0 207 1013 24 153
r: 0:45 132m
0:45.0 191m 1:57.8 214 1036 24 160
r: 0:45 84m
0:45.0 195m 1:55.3 228 1084 27 158
r: 0:45 126m
0:45.0 197m 1:54.2 235 1108 28 161
r: 0:45 96m
r2,320m

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Workout Graph

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