Sign Up

Rob Duncan v0:45/0:45r...20 row

3,421

Meters

15:00.0

Time

2:11.5

Pace

204

Calories

130

Heart Rate

Rest Distance2,320
Rest Time15:00.0
Overall Distance5,741
Overall Time30:00.0
Average Watts154
Calories Per Hour829
Stroke Rate21
Stroke Count592
Drag Factor116

February 10, 2023 06:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,421 2:11.5 154 829 21 130
0:45.0 34 11:01.7 1 304 5 74
r: 0:45 116
0:45.0 131 2:51.7 69 537 20 93
r: 0:45 122
0:45.0 147 2:33.0 98 635 21 100
r: 0:45 129
0:45.0 165 2:16.3 138 775 21 109
r: 0:45 134
0:45.0 171 2:11.5 154 828 20 122
r: 0:45 121
0:45.0 172 2:10.8 156 838 20 124
r: 0:45 132
0:45.0 176 2:07.8 168 876 21 120
r: 0:45 120
0:45.0 178 2:06.4 173 896 21 123
r: 0:45 82
0:45.0 182 2:03.6 185 937 23 132
r: 0:45 122
0:45.0 183 2:02.9 188 948 23 132
r: 0:45 117
0:45.0 184 2:02.2 191 958 23 131
r: 0:45 120
0:45.0 182 2:03.6 185 937 23 129
r: 0:45 110
0:45.0 184 2:02.2 191 958 23 129
r: 0:45 118
0:45.0 184 2:02.2 191 958 23 152
r: 0:45 99
0:45.0 188 1:59.6 204 1002 24 150
r: 0:45 126
0:45.0 188 1:59.6 204 1002 24 151
r: 0:45 114
0:45.0 189 1:59.0 207 1013 24 153
r: 0:45 132
0:45.0 191 1:57.8 214 1036 24 160
r: 0:45 84
0:45.0 195 1:55.3 228 1084 27 158
r: 0:45 126
0:45.0 197 1:54.2 235 1108 28 161
r: 0:45 96
r2,320

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.