Rob Duncan 5000m row
5,000m
Meters
23:41.9
Time
2:22.1
Pace
283
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
March 03, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.9 | 5,000m | 2:22.1 | 122 | 719 | 20 | 145 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 20 | 123 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 20 | 141 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 20 | 147 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 20 | 154 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 22 | 163 |
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Workout Graph
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