Rob Duncan 30:00 row
6,296m
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
March 04, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,296m | 2:22.9 | 120 | 712 | 20 | 149 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 20 | 137 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 148 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 20 | 153 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 | 158 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 | 150 |
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Workout Graph
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