Rob Duncan 30:00 row
6,202m
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
March 05, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202m | 2:25.1 | 115 | 694 | 20 | 139 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 21 | 139 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 | 136 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 20 | 136 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 20 | 138 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 | 146 |
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Workout Graph
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