Rob Duncan 30:00 row
6,136m
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
March 07, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,136m | 2:26.6 | 111 | 681 | 20 | 140 |
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 20 | 113 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 | 143 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | 141 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 20 | 145 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 23 | 161 |
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Workout Graph
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