Rob Duncan 30:00 row
5,984m
Meters
30:00.0
Time
2:30.4
Pace
330
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
March 08, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,984m | 2:30.4 | 103 | 654 | 19 | 138 |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 18 | 128 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 20 | 133 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | 133 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 | 140 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 21 | 157 |
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Workout Graph
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