Rob Duncan 30:00 row
6,041m
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
March 09, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,041m | 2:28.9 | 106 | 664 | 20 | 133 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 20 | 119 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | 134 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 21 | 136 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 | 136 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 20 | 142 |
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Workout Graph
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