Rob Duncan 30:00 row
6,021m
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
March 10, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021m | 2:29.4 | 105 | 660 | 20 | 137 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 20 | 130 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 | 135 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 20 | 138 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 20 | 141 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 20 | 144 |
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Workout Graph
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