Rob Duncan 30:00 row
5,626m
Meters
30:00.0
Time
2:39.9
Pace
295
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
March 11, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,626m | 2:39.9 | 85 | 594 | 19 | 122 |
| 6:00.0 | 1,100m | 2:43.6 | 80 | 574 | 20 | 113 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 20 | 124 |
| 18:00.0 | 1,136m | 2:38.4 | 88 | 602 | 20 | 126 |
| 24:00.0 | 1,123m | 2:40.2 | 85 | 592 | 19 | 124 |
| 30:00.0 | 1,114m | 2:41.5 | 83 | 585 | 20 | 124 |
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Workout Graph
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