Rob Duncan 30:00 row
5,856m
Meters
30:00.0
Time
2:33.6
Pace
313
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
March 13, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,856m | 2:33.6 | 96 | 631 | 19 | 130 |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 20 | 126 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 19 | 137 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 20 | 130 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 20 | 132 |
| 30:00.0 | 1,126m | 2:39.8 | 86 | 594 | 20 | 128 |
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Workout Graph
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