Rob Duncan 30:00 row
5,582m
Meters
30:00.0
Time
2:41.2
Pace
291
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
March 14, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,582m | 2:41.2 | 84 | 587 | 20 | 117 |
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 20 | 112 |
| 12:00.0 | 1,135m | 2:38.5 | 88 | 601 | 20 | 117 |
| 18:00.0 | 1,114m | 2:41.5 | 83 | 585 | 20 | 116 |
| 24:00.0 | 1,119m | 2:40.8 | 84 | 589 | 20 | 121 |
| 30:00.0 | 1,118m | 2:41.0 | 84 | 588 | 20 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.