Rob Duncan 30:00 row
5,636m
Meters
30:00.0
Time
2:39.6
Pace
296
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
March 17, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,636m | 2:39.6 | 86 | 595 | 20 | 128 |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 20 | 109 |
| 12:00.0 | 1,149m | 2:36.6 | 91 | 613 | 21 | 152 |
| 18:00.0 | 1,090m | 2:45.1 | 78 | 567 | 20 | 119 |
| 24:00.0 | 1,124m | 2:40.1 | 85 | 593 | 21 | 123 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 21 | 141 |
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Workout Graph
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