Rob Duncan 30:00 row
5,647
Meters
30:00.0
Time
2:39.3
Pace
298
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
March 18, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,647 | 2:39.3 | 86 | 597 | 298 | 20 | 120 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 20 | 121 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 21 | 121 |
| 18:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 21 | 122 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 594 | 59 | 21 | 119 |
| 30:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 21 | 121 |
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Workout Graph
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