Rob Duncan 30:00 row
5,440m
Meters
30:00.0
Time
2:45.4
Pace
281
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
March 19, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,440m | 2:45.4 | 77 | 566 | 20 | 119 |
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 20 | 113 |
| 12:00.0 | 1,086m | 2:45.7 | 77 | 564 | 20 | 117 |
| 18:00.0 | 1,095m | 2:44.3 | 79 | 571 | 20 | 120 |
| 24:00.0 | 1,098m | 2:43.9 | 79 | 573 | 20 | 123 |
| 30:00.0 | 1,089m | 2:45.2 | 78 | 566 | 20 | 125 |
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Workout Graph
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