Rob Duncan 30:00 row
5,465m
Meters
30:00.0
Time
2:44.6
Pace
283
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 120 |
March 20, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,465m | 2:44.6 | 78 | 569 | 20 | 119 |
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 20 | 112 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 20 | 119 |
| 18:00.0 | 1,097m | 2:44.0 | 79 | 572 | 20 | 118 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 20 | 122 |
| 30:00.0 | 1,102m | 2:43.3 | 80 | 576 | 20 | 124 |
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Workout Graph
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