Rob Duncan 30:00 row
5,446m
Meters
30:00.0
Time
2:45.2
Pace
281
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 114 |
March 21, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,446m | 2:45.2 | 78 | 566 | 20 | 127 |
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 20 | 123 |
| 12:00.0 | 1,091m | 2:44.9 | 78 | 568 | 21 | 125 |
| 18:00.0 | 1,090m | 2:45.1 | 78 | 567 | 20 | 127 |
| 24:00.0 | 1,086m | 2:45.7 | 77 | 564 | 20 | 131 |
| 30:00.0 | 1,095m | 2:44.3 | 79 | 571 | 20 | 132 |
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Workout Graph
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