Rob Duncan 30:00 row
5,758m
Meters
30:00.0
Time
2:36.3
Pace
305
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 128 |
March 23, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,758m | 2:36.3 | 92 | 615 | 20 | 119 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 20 | 112 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 20 | 120 |
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 20 | 121 |
| 24:00.0 | 1,152m | 2:36.2 | 92 | 615 | 20 | 120 |
| 30:00.0 | 1,157m | 2:35.5 | 93 | 619 | 20 | 123 |
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Workout Graph
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