Rob Duncan 30:00 row
5,515m
Meters
30:00.0
Time
2:43.1
Pace
287
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 128 |
March 25, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,515m | 2:43.1 | 81 | 577 | 20 | 123 |
| 6:00.0 | 1,100m | 2:43.6 | 80 | 574 | 20 | 119 |
| 12:00.0 | 1,109m | 2:42.3 | 82 | 581 | 20 | 123 |
| 18:00.0 | 1,091m | 2:44.9 | 78 | 568 | 20 | 123 |
| 24:00.0 | 1,082m | 2:46.3 | 76 | 561 | 20 | 127 |
| 30:00.0 | 1,133m | 2:38.8 | 87 | 600 | 21 | 123 |
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Workout Graph
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