Rob Duncan 30:00 row
5,702m
Meters
30:00.0
Time
2:37.8
Pace
301
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 128 |
March 26, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,702m | 2:37.8 | 89 | 606 | 20 | 118 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 20 | 116 |
| 12:00.0 | 1,153m | 2:36.1 | 92 | 616 | 20 | 118 |
| 18:00.0 | 1,141m | 2:37.7 | 89 | 606 | 20 | 117 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 20 | 120 |
| 30:00.0 | 1,147m | 2:36.9 | 91 | 611 | 20 | 123 |
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Workout Graph
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