Rob Duncan 30:00 row
5,761m
Meters
30:00.0
Time
2:36.2
Pace
305
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 128 |
March 27, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,761m | 2:36.2 | 92 | 615 | 20 | 118 |
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 20 | 112 |
| 12:00.0 | 1,175m | 2:33.1 | 97 | 635 | 20 | 119 |
| 18:00.0 | 1,169m | 2:33.9 | 96 | 629 | 20 | 119 |
| 24:00.0 | 1,153m | 2:36.1 | 92 | 616 | 20 | 121 |
| 30:00.0 | 1,154m | 2:35.9 | 92 | 617 | 20 | 120 |
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Workout Graph
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