Rob Duncan 30:00 row
5,749m
Meters
30:00.0
Time
2:36.5
Pace
305
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 125 |
March 28, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,749m | 2:36.5 | 91 | 613 | 20 | 119 |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 20 | 113 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 21 | 112 |
| 18:00.0 | 1,156m | 2:35.7 | 93 | 619 | 21 | 121 |
| 24:00.0 | 1,140m | 2:37.8 | 89 | 606 | 20 | 125 |
| 30:00.0 | 1,137m | 2:38.3 | 88 | 603 | 21 | 127 |
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Workout Graph
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