Rob Duncan 30:00 row
5,630m
Meters
30:00.0
Time
2:39.8
Pace
295
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 121 |
March 29, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,630m | 2:39.8 | 86 | 594 | 20 | 120 |
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 20 | 116 |
| 12:00.0 | 1,137m | 2:38.3 | 88 | 603 | 20 | 119 |
| 18:00.0 | 1,130m | 2:39.2 | 87 | 598 | 20 | 123 |
| 24:00.0 | 1,119m | 2:40.8 | 84 | 589 | 20 | 120 |
| 30:00.0 | 1,135m | 2:38.5 | 88 | 601 | 21 | 122 |
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Workout Graph
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