Rob Duncan 30:00 row
5,771m
Meters
30:00.0
Time
2:35.9
Pace
306
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 126 |
March 30, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,771m | 2:35.9 | 92 | 617 | 20 | 119 |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 20 | 113 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 21 | 121 |
| 18:00.0 | 1,161m | 2:35.0 | 94 | 623 | 21 | 118 |
| 24:00.0 | 1,166m | 2:34.3 | 95 | 627 | 21 | 122 |
| 30:00.0 | 1,167m | 2:34.2 | 95 | 628 | 21 | 122 |
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Workout Graph
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