Rob Duncan 30:00 row
5,691m
Meters
30:00.0
Time
2:38.1
Pace
301
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 129 |
March 31, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,691m | 2:38.1 | 88 | 604 | 20 | 121 |
| 6:00.0 | 1,082m | 2:46.3 | 76 | 561 | 20 | 118 |
| 12:00.0 | 1,132m | 2:39.0 | 87 | 599 | 20 | 123 |
| 18:00.0 | 1,147m | 2:36.9 | 91 | 611 | 20 | 118 |
| 24:00.0 | 1,149m | 2:36.6 | 91 | 613 | 20 | 122 |
| 30:00.0 | 1,181m | 2:32.4 | 99 | 640 | 21 | 126 |
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Workout Graph
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