Rob Duncan v/6:22r...2 row
3,024m
Meters
15:00.0
Time
2:28.8
Pace
218
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 7:35.3 |
| Overall Distance | 4,087m |
| Overall Time | 22:35.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 123 |
May 29, 2023 06:19:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 20 | |
| 21 | ||||||
| r: 6:22 | 889m | |||||
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 20 | |
| r: 1:13 | 174m | |||||
| r1,063m |
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Workout Graph
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