Rob Duncan v/6:46r...9 row
4,118m
Meters
20:00.0
Time
2:25.7
Pace
283
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 11:04.7 |
| Overall Distance | 5,333m |
| Overall Time | 31:04.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 123 |
May 30, 2023 06:16:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,118m | 2:25.7 | 113 | 689 | 21 | |
| 21 | ||||||
| r: 6:46 | 933m | |||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| r: 2:45 | 195m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 20 | |
| r: 0:00 | 0m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 22 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| r: 1:30 | 80m | |||||
| r1,215m |
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