Rob Duncan v/7:08r...2 row
1,000m
Meters
4:09.2
Time
2:04.6
Pace
113
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 8:10.6 |
| Overall Distance | 2,149m |
| Overall Time | 12:19.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 125 |
June 03, 2023 06:17:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 | |
| 21 | ||||||
| r: 7:08 | 1,042m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | |
| r: 1:02 | 107m | |||||
| r1,149m |
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Workout Graph
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