Rob Duncan v/6:06r...11 row
4,547
Meters
20:00.0
Time
2:11.9
Pace
370
Calories
| Rest Distance | 2,479 |
|---|---|
| Rest Time | 33:52.0 |
| Overall Distance | 7,026 |
| Overall Time | 53:52.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 124 |
June 04, 2023 07:09:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,547 | 2:11.9 | 152 | 1110 | 19 | |
| 19 | ||||||
| r: 6:06 | 1,028 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 690 | 21 | |
| r: 0:41 | 89 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 22 | |
| r: 0:42 | 71 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 720 | 23 | |
| r: 0:39 | 85 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 780 | 24 | |
| r: 0:39 | 86 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 780 | 26 | |
| r: 0:40 | 96 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 810 | 25 | |
| r: 0:43 | 80 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 810 | 28 | |
| r: 0:39 | 92 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 810 | 28 | |
| r: 0:40 | 85 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 29 | |
| r: 0:42 | 79 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 840 | 30 | |
| r: 21:35 | 689 | |||||
| r2,479 |
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Workout Graph
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CRANKING CADENCE