Rob Duncan v/6:06r...11 row
4,547m
Meters
20:00.0
Time
2:11.9
Pace
370
Calories
| Rest Distance | 2,479m |
|---|---|
| Rest Time | 33:52.0 |
| Overall Distance | 7,026m |
| Overall Time | 53:52.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 124 |
June 04, 2023 07:09:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 19 | |
| 19 | ||||||
| r: 6:06 | 1,028m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | |
| r: 0:41 | 89m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | |
| r: 0:42 | 71m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | |
| r: 0:39 | 85m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:39 | 86m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| r: 0:40 | 96m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| r: 0:43 | 80m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | |
| r: 0:39 | 92m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | |
| r: 0:40 | 85m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | |
| r: 0:42 | 79m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | |
| r: 21:35 | 689m | |||||
| r2,479m |
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Workout Graph
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CRANKING CADENCE