Rob Duncan v/6:48r...2 row
4,199m
Meters
20:00.0
Time
2:22.8
Pace
282
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 8:08.5 |
| Overall Distance | 5,168m |
| Overall Time | 28:08.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 124 |
June 05, 2023 06:19:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,199m | 2:22.8 | 120 | 712 | 20 | |
| 21 | ||||||
| r: 6:48 | 873m | |||||
| 20:00.0 | 4,199m | 2:22.8 | 120 | 712 | 20 | |
| r: 1:20 | 96m | |||||
| r969m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tekkers