Rob Duncan v/6:06r...3 row
5,213m
Meters
24:00.0
Time
2:18.1
Pace
311
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 11:34.4 |
| Overall Distance | 6,417m |
| Overall Time | 35:34.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 123 |
June 06, 2023 06:35:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,213m | 2:18.1 | 133 | 757 | 22 | |
| 21 | ||||||
| r: 6:06 | 917m | |||||
| 12:00.0 | 2,614m | 2:17.7 | 134 | 761 | 23 | |
| r: 4:04 | 149m | |||||
| 12:00.0 | 2,599m | 2:18.5 | 132 | 753 | 23 | |
| r: 1:24 | 138m | |||||
| r1,204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed Play