Rob Duncan v/6:12r...5 row
8,664m
Meters
40:00.0
Time
2:18.5
Pace
551
Calories
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 26:02.2 |
| Overall Distance | 10,121m |
| Overall Time | 1:06:02.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1023 |
| Drag Factor | 125 |
June 08, 2023 07:02:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,664m | 2:18.5 | 132 | 753 | 20 | |
| 19 | ||||||
| r: 6:12 | 590m | |||||
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 20 | |
| r: 1:29 | 172m | |||||
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 21 | |
| r: 1:30 | 164m | |||||
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 21 | |
| r: 1:29 | 146m | |||||
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 22 | |
| r: 15:20 | 386m | |||||
| r1,457m |
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Workout Graph
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