Rob Duncan v/6:12r...5 row
8,664
Meters
40:00.0
Time
2:18.5
Pace
551
Calories
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 26:02.2 |
| Overall Distance | 10,121 |
| Overall Time | 1:06:02.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1023 |
| Drag Factor | 125 |
June 08, 2023 07:02:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,664 | 2:18.5 | 132 | 753 | 20 | |
| 19 | ||||||
| r: 6:12 | 590 | |||||
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 20 | |
| r: 1:29 | 172 | |||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 21 | |
| r: 1:30 | 164 | |||||
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 21 | |
| r: 1:29 | 146 | |||||
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 22 | |
| r: 15:20 | 386 | |||||
| r1,457 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FIND THE FLOW