Rob Duncan v/4:09r...6 row
6,473
Meters
30:00.0
Time
2:19.0
Pace
2
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 26:38.9 |
| Overall Distance | 7,810 |
| Overall Time | 56:38.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 118 |
June 09, 2023 06:35:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,473 | 2:19.0 | 130 | 748 | 20 | |
| 19 | ||||||
| r: 4:09 | 634 | |||||
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 20 | |
| r: 0:59 | 65 | |||||
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 21 | |
| r: 0:59 | 34 | |||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 109 | |||||
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 22 | |
| r: 0:59 | 75 | |||||
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 23 | |
| r: 18:30 | 419 | |||||
| r1,337 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DRAG PLAY