Rob Duncan v/4:09r...6 row
6,473m
Meters
30:00.0
Time
2:19.0
Pace
2
Calories
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 26:38.9 |
| Overall Distance | 7,810m |
| Overall Time | 56:38.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 118 |
June 09, 2023 06:35:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,473m | 2:19.0 | 130 | 748 | 20 | |
| 19 | ||||||
| r: 4:09 | 634m | |||||
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 | |
| r: 0:59 | 65m | |||||
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 21 | |
| r: 0:59 | 34m | |||||
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 109m | |||||
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 | |
| r: 0:59 | 75m | |||||
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 23 | |
| r: 18:30 | 419m | |||||
| r1,337m |
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Workout Graph
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DRAG PLAY