Rob Duncan v/7:27r...5 row
2,000m
Meters
8:20.8
Time
2:05.2
Pace
214
Calories
| Rest Distance | 2,166m |
|---|---|
| Rest Time | 17:31.0 |
| Overall Distance | 4,166m |
| Overall Time | 25:51.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 117 |
June 12, 2023 06:09:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 20 | |
| 21 | ||||||
| r: 7:27 | 928m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | |
| r: 3:01 | 340m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | |
| r: 3:00 | 373m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | |
| r: 2:59 | 406m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | |
| r: 1:03 | 119m | |||||
| r2,166m |
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Workout Graph
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