Rob Duncan v/6:28r...6 row
4,193m
Meters
20:00.0
Time
2:23.0
Pace
286
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 8:04.7 |
| Overall Distance | 5,251m |
| Overall Time | 28:04.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 118 |
June 13, 2023 06:28:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,193m | 2:23.0 | 119 | 711 | 22 | |
| 22 | ||||||
| r: 6:28 | 969m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 20 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | |
| r: 0:00 | 3m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 20 | |
| r: 1:35 | 82m | |||||
| r1,058m |
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Workout Graph
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