Rob Duncan v/4:08r...5 row
8,661m
Meters
40:00.0
Time
2:18.5
Pace
539
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 15:05.7 |
| Overall Distance | 9,884m |
| Overall Time | 55:05.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 117 |
June 16, 2023 06:55:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,661m | 2:18.5 | 132 | 752 | 21 | |
| 18 | ||||||
| r: 4:08 | 502m | |||||
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 21 | |
| r: 0:59 | 103m | |||||
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 20 | |
| r: 0:59 | 106m | |||||
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 21 | |
| r: 1:00 | 87m | |||||
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 22 | |
| r: 7:57 | 425m | |||||
| r1,223m |
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Workout Graph
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CARDIO CRUSHER