Rob Duncan v/7:13r...2 row
1,000m
Meters
4:03.8
Time
2:01.9
Pace
116
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 8:51.7 |
| Overall Distance | 2,179m |
| Overall Time | 12:55.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 117 |
June 19, 2023 07:02:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 22 | |
| 21 | ||||||
| r: 7:13 | 994m | |||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:37 | 185m | |||||
| r1,179m |
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Workout Graph
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