Rob Duncan v/6:28r...2 row
4,558m
Meters
20:00.0
Time
2:11.6
Pace
324
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 8:04.9 |
| Overall Distance | 5,734m |
| Overall Time | 28:04.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 119 |
June 20, 2023 06:32:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,558m | 2:11.6 | 153 | 828 | 22 | |
| 21 | ||||||
| r: 6:28 | 979m | |||||
| 20:00.0 | 4,558m | 2:11.6 | 153 | 828 | 22 | |
| r: 1:36 | 197m | |||||
| r1,176m |
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Workout Graph
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Long and Strong