Rob Duncan v/4:49r...5 row
5,245m
Meters
24:01.9
Time
2:17.4
Pace
345
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 10:07.6 |
| Overall Distance | 6,371m |
| Overall Time | 34:09.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 117 |
June 22, 2023 06:29:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.9 | 5,245m | 2:17.4 | 135 | 763 | 22 | |
| 20 | ||||||
| r: 4:49 | 693m | |||||
| 8:00.0 | 1,731m | 2:18.6 | 131 | 751 | 22 | |
| r: 1:59 | 177m | |||||
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 23 | |
| r: 2:00 | 177m | |||||
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 24 | |
| r: 1:17 | 79m | |||||
| 13 | ||||||
| r1,126m |
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