Rob Duncan v/4:45r...7 row
5,407m
Meters
24:00.0
Time
2:13.1
Pace
387
Calories
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 36:38.1 |
| Overall Distance | 7,332m |
| Overall Time | 1:00:38.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 118 |
June 23, 2023 06:54:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,407m | 2:13.1 | 148 | 810 | 20 | |
| 20 | ||||||
| r: 4:45 | 771m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 21 | |
| r: 1:29 | 119m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | |
| r: 1:29 | 142m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | |
| r: 1:30 | 157m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | |
| r: 1:29 | 171m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | |
| r: 1:29 | 101m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | |
| r: 24:23 | 462m | |||||
| r1,925m |
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