Rob Duncan v/6:38r...11 row
4,456m
Meters
20:00.0
Time
2:14.6
Pace
316
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 10:52.8 |
| Overall Distance | 5,811m |
| Overall Time | 30:52.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 118 |
June 27, 2023 06:33:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 24 | |
| 20 | ||||||
| r: 6:38 | 971m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | |
| r: 2:55 | 250m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | |
| r: 0:00 | 4m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:14 | 118m | |||||
| r1,355m |
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Ladder Sprints