Rob Duncan v/3:58r...3 row
8,497m
Meters
40:00.0
Time
2:21.2
Pace
524
Calories
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 14:36.4 |
| Overall Distance | 9,621m |
| Overall Time | 54:36.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 119 |
June 29, 2023 06:41:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,497m | 2:21.2 | 124 | 727 | 20 | |
| 19 | ||||||
| r: 3:58 | 608m | |||||
| 20:00.0 | 4,223m | 2:22.0 | 122 | 719 | 21 | |
| r: 2:00 | 152m | |||||
| 20:00.0 | 4,274m | 2:20.3 | 127 | 735 | 21 | |
| r: 8:37 | 364m | |||||
| r1,124m |
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Workout Graph
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